5,311 Burpees for a Cause: STAR Community Raises Over 53 Million to Rebuild Lives After Typhoon Yagi
At STAR Kickboxing and Fitness, we are proud to share how our community came together to support the Blue Dragon Children’s Foundation’s...
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Sep 273 min read
Staying Healthy and Balanced: Wellness Strategies for Teachers in Hanoi
Teaching in Hanoi can be as exhilarating as it is exhausting. With the demands of lesson planning, grading, and managing a classroom,...
Sep 272 min read
Unlocking Weight Loss: The Crucial Role of Sleep in Effective Weight Management
While diet and exercise are frequently discussed pillars of weight management, the crucial role of sleep is often overlooked. Adequate...
Sep 104 min read
Beginner’s Guide to Starting Yoga: What to Expect and How to Prepare
This guide will walk you through the essentials so you can enter your first yoga class with confidence!
Sep 63 min read
Join a Sports Club or Wellness Group in Hanoi for Health and Community
Joining a sports club or wellness group can be a transformative experience, in relationt to physical benefits, but also emotional and social
Sep 22 min read
Experience the Fun with Friends: STAR's Exciting "Bring a Friend" event This September!
STAR Kickboxing and Fitness in Hanoi is heating things up with our special "Bring a Friend" event this September 2024!
Jul 203 min read
Striking the Balance: Exercise, Nutrition, and the Role of Meal Prep Services
In today's fast-paced world, maintaining a healthy lifestyle can often feel like a juggling act. Between work, family, and personal...
Jul 162 min read
Finding the Perfect Home (and Gym) in Your New City!
Are you moving to Hanoi this summer? Top rental agency and STAR join forces to welcome you to the neighborhood!
Jun 292 min read
Is Muay Thai an Olympic Sport?
Muay Thai, known as the "Art of Eight Limbs", has been steadily gaining international recognition.
Jun 222 min read
Our Triumph at the 2024 People’s Picks Awards in Hanoi!
Are you on the lookout for the best gym experience in Hanoi? Look no further! We are thrilled to announce our stellar performance at the...
Jun 202 min read
What Are the Benefits of Family Friendly Martial Arts Training?
Family friendly martial arts training offers a unique and enriching experience for families, providing numerous physical, mental, and...
Apr 25, 20233 min read
#STAR_stories Meet Yoga Teacher, Celia
With our yoga classes growing in popularity we are pleased to welcome Celia to the STAR team and expand our yoga schedule!
Apr 7, 20232 min read
#STAR_stories Meet Yoga Teacher, Andrea
With our yoga classes growing in popularity we are pleased to welcome Andrea to the STAR team and expand our yoga schedule!
Dec 12, 20222 min read
#STAR_Stories Meet Coach Mickey
Introducing our new BJJ Coach, Mickey, he brings experience, high energy and a lot of passion for the martial art to his classes!
Dec 5, 20222 min read
#STAR_Stories Meet Yoga Teacher Linh
Introducing our new yoga teacher, Linh, she brings experience and great sense of calm to her yoga classes, now available at STAR.
May 5, 20211 min read
Chao Hanoi: Hanoi Fitness STARS
Featured in Chao Hanoi, Head Coach Phu and partner Gemma, explain how and why they are doing things differently at STAR
Apr 28, 20211 min read
Chao Hanoi: The Female Warrior
Coach Luan, world champion martial artist, featured in Chao Hanoi
Apr 21, 20211 min read
STAR Joins Tay Ho Whistle Campaign
Tay Ho Whistle Campaign, STAR featured on VTV4
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