n traditionally mixed-gender settings, building trust through open communication is key to fostering a supportive environment

In a world where strength is redefined by both physical ability and inner resilience, combat sports provide women with an empowering platfor

At STAR Kickboxing and Fitness, we are proud to share how our community came together to support the Blue Dragon Children’s Foundation’s...

Teaching in Hanoi can be as exhilarating as it is exhausting. With the demands of lesson planning, grading, and managing a classroom,...

While diet and exercise are frequently discussed pillars of weight management, the crucial role of sleep is often overlooked. Adequate...

This guide will walk you through the essentials so you can enter your first yoga class with confidence!

Joining a sports club or wellness group can be a transformative experience, in relationt to physical benefits, but also emotional and social

STAR Kickboxing and Fitness in Hanoi is heating things up with our special "Bring a Friend" event this September 2024!

In today's fast-paced world, maintaining a healthy lifestyle can often feel like a juggling act. Between work, family, and personal...

Are you moving to Hanoi this summer? Top rental agency and STAR join forces to welcome you to the neighborhood!

Muay Thai, known as the "Art of Eight Limbs", has been steadily gaining international recognition.

Are you on the lookout for the best gym experience in Hanoi? Look no further! We are thrilled to announce our stellar performance at the...

Family friendly martial arts training offers a unique and enriching experience for families, providing numerous physical, mental, and...

With our yoga classes growing in popularity we are pleased to welcome Celia to the STAR team and expand our yoga schedule!

With our yoga classes growing in popularity we are pleased to welcome Andrea to the STAR team and expand our yoga schedule!

Introducing our new BJJ Coach, Mickey, he brings experience, high energy and a lot of passion for the martial art to his classes!

Introducing our new yoga teacher, Linh, she brings experience and great sense of calm to her yoga classes, now available at STAR.

Featured in Chao Hanoi, Head Coach Phu and partner Gemma, explain how and why they are doing things differently at STAR

Coach Luan, world champion martial artist, featured in Chao Hanoi

Tay Ho Whistle Campaign, STAR featured on VTV4