top of page
Search

Top Tips from Team STAR to #SpringIntoFitness - Part 1

Spring is the season of new beginnings — the perfect time to refresh your fitness goals and build momentum. To help you kickstart your spring training, we’ve gathered 5 expert tips from our top coaches at STAR Kickboxing and Fitness — Coach Nang, Coach Dom, Coach Phu — plus some expert insights from Yoga Teacher Andrea and Jiu Jitsu Coach Mickey

Whether you’re a complete beginner or looking to level up your training, these tips will help you stay motivated, build strength, and get the most out of your workouts this season!


Gym Hanoi
Coach Nang
1. Master the Basics First

"Perfect your form before you increase intensity." – Coach Nang

  • Focus on proper technique (stance, guard, and balance) before trying to go faster or harder.

  • Slow down and make sure each punch and kick is controlled and accurate.

  • Strong foundations will prevent injury and help you improve faster.

Coach Nang’s Tip: “Good form beats speed and power every time.”

Muay Thai Hanoi

Coach Dom
2. Focus on Showing Up, Not Perfection

"Progress isn’t about being perfect — it’s about being consistent." – Coach Dom

  • Don’t let one bad session throw you off track.

  • Some days will feel easier than others — that’s normal.

  • Focus on effort and showing up rather than performance.

Coach Dom’s Tip: “Even a light workout is better than skipping altogether.”


Boxing Hanoi
Coach Phu
3. Fuel Your Body with the Right Nutrition

"You can’t perform at your best if you’re running on empty." – Coach Phu

  • Focus on whole, nutrient-rich foods like lean proteins, fruits, vegetables, and whole grains.

  • Eat a balanced meal with protein and carbs 60–90 minutes before training for optimal energy.

  • Stay hydrated — aim for at least 2–3 liters of water daily, especially after training.


Coach Phu’s Tip: “A banana with peanut butter or a small rice bowl with chicken before class gives you the fuel you need to perform your best.”

Yoga Hanoi

Yoga Teacher Andrea
4. Focus on Your Breath During Training

"Your breath is your power source." – Yoga Teacher Andrea

  • Deep, steady breathing increases oxygen flow and improves performance.

  • Match your breath with your movements to stay focused and balanced.

  • Use breathwork techniques to calm your mind before and after training.

Andrea’s Tip: “Inhale before you strike, exhale as you release — this boosts your strength and stability.”

BJJ Hanoi
Coach Mickey
1. Focus on Technique Over Strength

"If you rely on strength, you’ll burn out — technique will carry you through." – Coach Mickey

  • Slow down and master the details of each position and submission.

  • Focus on balance, leverage, and control over raw strength.

  • Technique always wins over power in the long run.

Coach Mickey’s Tip: “Train smart — strength fades, but technique lasts.”


Spring is all about new energy and new beginnings — and Muay Thai is the perfect way to embrace that spirit. Don’t wait! Take advantage of our #SpringIntoFitness event and get 20% off your first membership.

It’s time to refresh your mind and body – Join STAR Kickboxing and Fitness this spring and discover the power of Muay Thai!




 
 
bottom of page